Its a smooth, vitamin-packed smoothie thatll help you start your day off right. This thick and creamy, fresh fruit smoothie will satisfy your sweet tooth without stretching your waistband! Amy Huntley is the owner/author of The Idea Room. You will then receive an email that helps you regain access. Blend - Place all ingredients inside of a blender. Pour it into a large glass and enjoy! If you dont mind some texture, pour into a glass and enjoy immediately. Chunks of frozen banana for extra creaminess (you can scale back on the ice if using frozen banana), One drop of pure vanilla extract for more of a dreamsicle flavor. Pour into two glasses and serve. Hi Kate, when you make this for yourself, do you use almond milk or yogurt? Yogurts with fruit on the bottom or mix-ins like honey can contain up to 28 grams of sugar (that's the amount in even a "healthy" brand like Fage Honey Greek Yogurt).Stick to reduced- or full-fat, plain yogurt. Cantaloupe Smoothie. Packed with mangoes, peaches, and fresh orange juice, this is the perfect light and refreshing smoothie to help you get started with your day. The flavors just burst in your mouth! This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com. Ive been fighting a head cold for over a week and Ive been getting desperate for a solution. 28 minutes Jogging 38 minutes Cycling 51 minutes Walking 92 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Orange Sunrise Smoothie Recipe Ingredients: 4 large strawberries {frozen will do if you don't have fresh} 1 banana 1 cup orange juice 3 generous scoops of vanilla bean ice cream Instructions: Dice the strawberries and banana into small pieces. Vitamin C is so tasty!!! this link is to an external site that may or may not meet accessibility guidelines. No ratings yet. and this hit the spot. PS-For me personally, dairy makes colds harder to get over. Glad youre feeling better, Heather!Thanks for sharing the eucalyptus oil trick, Im always on the lookout for natural remedies that work! I Made It Can you tell me what device (iPhone, laptop, desktop etc.) Add more ice if you would like. Read More. 03.01.2020. Pour into a cup and slurp on the go, or enjoy while youre getting ready for the day. I blog about what we drink on our farm with occasional food recipes that include drinks. Perfect for an afternoon pick me up. Get Cocktail and Mocktail Recipes in Your Inbox. I am feeling much better after all those smoothies. Toss them into a high speed blender along with the frozen banana, yogurt, milk, ginger and stevia. Blend until smooth, adding more orange juice if needed. I substituted pure vanilla w TJs bourbon vanilla extract, substituted clementines with mandarin organges added some ground flax seed, collagen powder and spinach. As an Amazon Associate, I earn from qualifying purchases. 5 Mins . Thank you for saying hello! I added banana for the perfect creaminess, and a bit of honey but I didnt actually have clementines, so I subbed two medium oranges. 4 fresh oranges, peeled 2 cups ice 1/3 cup milk (your preference - regular, soy, coconut, etc.) I offered a few totally optional add-ins in case you want to play around with this smoothie. Try adding Camu Camu, the vitamin C superstar. Please try again. And by that I mean, there are only three ingredients in this delicious Orange Smoothie Recipe. If you arent a fan of some of the ingredients you can easily switch things up and add YOUR favorite ingredients. I was sick over the weekend and I ate a ton of vitamin C which really helped! Start with a blender. Pineapple-Citrus Smoothie. Ingredients 2 bananas, peeled 2 cups strawberries, stems removed 1 orange, peeled (or 3/4 cup orange juice) 1 cup non-fat vanilla yogurt 8-10 large ice cubes Instructions Place all ingredients in a blender and puree until smooth. You can also add cinnamon and nutmeg if desired! Peeled and seeded orange: Yes, you will an entire orange. Give it a quick pulse so they combine well. Add the honey, salt, oil, Lean1 Vanilla, and flour. Whether you are running late, or just feeling super lazy, a healthier breakfast like this orange smoothie can be easy as one, two, three! Love these! Go to Recipe. Kristyn- I do too!Smoothies are the best! 3. This recipe calls for frozen fruit, letting you still reap the nutritional benefits of out-of-season fruit like mango. Add half of the banana. 1/2 c. fresh orange juice 2 tsp. I never. It's a good source of vitamin C and provides 1 of your 5-a-day, too Gorgeous photos. Here youll find simple and delicious recipes that you can make in 30 minutes or less. More computer than blender, well ok, mostly still blender, this thing makes way more than your standard smoothie. Even better, you wont be starving an hour after eating it. Ah, sorry about that. Copycat Chick-fil-A Frozen Lemonade Recipe, Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. To make this smoothie extra creamy and also add more protein, you can blend in 1/4 cup of plain Greek yogurt. Im glad it helped you feel a little better! I would like to know the Nutrition Information per serving. Pull out any excess pith in the center and discard it. I got sick at work so l bought a bunch of Clementines and orange juice I also bought turmeric root so Ill be trying this out perfect timing! Strawberry Orange Sunrise Smoothie Prep Time: 5 minutes Total Time: 5 minutes Looking for a fresh, fruity start to your day? I'd like to receive the free email course. Gorgeous photos! Its a nutritious, fruity delight thatll help keep those summer (and winter) colds at bay. High in protein with a delicious creamy texture, Greek yogurt is the ideal backbone for a smoothie. all kinds! Ingredients. Scale Ingredients 4 clementines, preferably chilled cup ice cup yogurt or almond milk (plain or vanilla flavors work) Tiny dash sea salt Totally optional add-in ideas (I prefer the smoothie as listed above): Be the first to rate this post. Desserts; Side Dish; World Cuisine; Transfer to a bowl or a tall glass. Thanks! Put the lid on top, press smoothie, then let the blender do the work. The peach flavor comes through strongly in this drink. I think you would enjoy this one! Peel orange, separate into segments, and add to the blender. <3. So glad you found my blog and you both enjoyed the smoothies! Sunrise Smoothie Boost! Looking for some delicious drink recipes? Access from your area has been temporarily limited for security reasons. Instructions. Sunrise Detox Smoothie is made with frozen mangoes, bananas and strawberries for a quick and delicious breakfast smoothie or snack. We try to get well balanced meals and eat a good breakfast so that we can face the daybut that is not always possible. Once smooth, add the chia seeds and blend until just mixed. Which is where this clementine smoothie comes into the picture. A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Thanks, Ellen! Love. Looks so delicious! Keys are sticking.I meant delicous and forward! Access from your area has been temporarily limited for security reasons. Luckily, with the right recipe, you can have a vibrant, sweet orange smoothie thats just as thick and creamy as youre used to. Plant-Based Serves: 1 Ingredients 1 cup spinach 1 cup almond milk 1 cup strawberries frozen cup mango frozen 1 serving homemade protein powder optional Instructions Blend: spinach and almond milk in blender. Add yogurt to blender. Steps to Prepare. Mix until fully incorporated. See our, Please let me know how it turned out for you! 3.7% 89.4% 6.9% Protein Total Carbohydrate Total Fat 330 cal Featured in the summer 2019 issue of Magnolia Journal It would end up tasting very similar to an Orange Julius. Instructions. Wow! There was an error submitting your subscription. these links. Then we've got the next best thingor maybe it's even better. Thanks! The orange juice and pineapple are high in vitamin C, and the . Stop scrolling. Just made a 3berry one today was ok, and I might make it again.but everyone I make and put banana in it, it still taste like banana smoothies , no matter what else I put in it !!!! 4. Since I refuse to go to the doctor for antibiotics, Ive been spending quality time with this lovely contraption, taking probiotics and trying to consume as much immunity-boosting vitamin C as possible. We'll assume you're ok with this, but you can opt-out if you wish. Could you substitute the milk/yogurt for something else? Throw everything in your blender and blend until smooth, about two minutes. Clocking in at around 350 calories (depending on how big your orange and banana are,) with 1 gram of fat, 14 grams of fiber, and 15 grams of protein, this smoothie is as healthy as it is TOTALLY SUCK WORTHY. Youll still get all the same tart sweetness of a regular strawberry and banana smoothie. Directions Add to blender: 1 cup strawberries, 1 banana, 1 cup nonfat plain yogurt, 1 cup orange juice, 1 cup of ice and 2 tablespoons plus 1 teaspoon Truvia natural sweetener spoonable. Privacy Policy. This thick and frosty smoothie could not be easier to make, either. I hope you love this one! STORE LOCATOR On med-high, blend until smooth. It is also known to help with focus, mood, head fog, depression, Alzheimers and Parkinsons. I am feeling better. Nutrition 01.29.2020. Anyways keep up the amazing work! This smoothie is sweet from the natural sweetness of the oranges and banana, but if you want a little extra something you can add in a drizzle of honey. All rights reserved. Love me a yummy smoothie! Made it for my kids and they absolutely love it! I love that they are so brightseems appropriate for a rainy New York day today. Feel better! This Orange Juice Smoothie is a great breakfast smoothie to get your day started off right! Serve immediately in tall glasses with straws. I did just the basic with a few drops of vanilla and it was just lovely. This smoothie is so surprisingly good considering how simple it is (and I didnt even do the add-ins)! Your email address will not be published. Kristyn- I need to make these more often too. This website uses cookies to improve your experience while you navigate through the website. Using the same blender cup add the beet, one cup of Trop50 and ice cubes (6 cubes) and blend until smooth. For a thinner consistency, add in an additional cup of almond milk and 1 Tbsp of orange juice. Place frozen or fresh raspberries, kiwi, flax seeds, apple, honey, and soaked prunes and dates with rice milk in a blender. A filling low calorie smoothie. 2 tsp orange blossom water (make sure you get the actual water, not just the aroma of it) 1 tsp cinnamon. Your email address will not be published. After all, it says so right there in the title! Im just not that into smoothies. I just like to eat my food. Your access to this service has been limited. Next add 1 peeled & segmented orange, plus 4 6oz Greek yogurt. Plus, it only takes three minutes to whip up. Another yummy add-in with the clementine is cinnamonI love it with my orange/tangerine/satsuma smoothies. More on that in a minute though, as I want to share the to-die-for smoothie Ive been making with it recently first. Unreal! 2 Immediately reduce the heat to medium and cook, stirring occasionally, until all the cranberries have popped and the mixture has thickened slightly, about 8 minutes. Thanks so much! Too funny, Im also fighting the infant stages of a flu and put up a post today for flu fighter juice with lots of Vitamin C and citrus. I just throw that out there in case you try it vegan and find you feel even better. Sunrise Smoothie. The most common way to get Camu Camu is in powered organic form. 4 large strawberries {frozen will do if you dont have fresh}, 3 generous scoops of vanilla bean ice cream. Share it with the community! You can skip it, but I dont have a good substitution for salt. Home; Categories. Oh man, yes to clementines in any form! Oranges are a great source of fibre which improves the function of the digestive system Regardless, I only recommend products or services I use personally and believe my readers will enjoy. Your access to this service has been limited. Ingredients 1 cup fresh strawberries cup orange juice 1 ripe banana 1 cup ice cubes, or as needed Directions Blend strawberries, orange juice, banana, and ice in a blender until smooth and frothy. The base is frozen strawberries, mango, and pineapple. I . My S.O. I wish I had checked my email before running to the store today. This Orange Juice Smoothie Is A Great Breakfast Smoothie To Get Your Day Started Off Right! Over 350 locations worldwide. Youll use coconut yogurt for the base, enhancing the tropical flavor. Thanks. Pour into two glasses and serve. Simple, delicious smoothie made with clementines and creamy yogurt or almond milk. Ha! Substitute frozen mangoes with fresh mangoes. hope you feel better soon! I promise this five-minute smoothie will be a hit with the whole family. It is mandatory to procure user consent prior to running these cookies on your website. Mango Pineapple Strawberry Smoothie, Tropical Smoothie Sunrise Sunset. And P.S. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Print Pin Rate. Hope youre feeling all better! chopped and peeled fresh ginger 1/4 c. plain low-fat (1-percent) yogurt 2 cube ice Directions Step 1 In blender, combine strawberries, blueberries, orange. I added the banana and tumeric. Carrots - The beta-carotene, fiber, vitamin C, B vitamins and potassium in carrots support the immune system and heart health, aid digestion, improve oral health, support detoxification and improve the health of your skin. 30 seconds later voila! I promise, its just as tasty and orange-infused as all the rest. Thanks, Lisa! Watch this quick video to see just how easy it is to learn how to make an orange smoothie! HiI just came across your delicious looking smoothieI was wondering if you know how many carbs are in this smoothie? I added chia seed and a drop of vanilla..deicious! Feel better Kate! Boosters: Plant Protein, Energy, Immunity (500 mg C) Banana Berry Strawberries, bananas & fat free yogurt 260-480 Calories | Nutrition Info Bangin' Berry Hope youre feeling better now! This sounds much better then all the airborne I have been taking!! A NEW WINTER FAVORITE THANK YOU! Thanks did not know this. Youll even add a bit of ginger and black pepper to give it a little zing. I cook fresh, vegetarian recipes. Add: remaining fruit and blend again. Thank you so much for posting a smoothie recipe that doesnt involve bananas (cannot stand them in any form) such recipes can be tough to find! This should take about two minutes. 1 banana. Its a great way to reduce sore throats and runny noses. Enjoy! Add all remaining ingredients. If the smoothie is too thick, blend in a little more almond milk. It's perfect for an on-the-go breakfast or snack. But tastes like a warm Georgia summer. Its best if the peel is thin and not thick. Every evening, I feel off-balance, like my head is underwater. Fortunately, tastes can be deceiving because this ones pretty good for you. And last but not least orange juice! This is going into my regular rotation. Not that I have ever done that in a rush, I am just guessing that it could be an issue! Pour into glasses and enjoy! Super easy & so delicious! I must tell you I love your frank writing style which at times makes me laugh out loud and your recipes are very inspiring. Set aside for 20 minutes. Hey there! Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Premium Fruit Smoothie Drinks. This smoothie Looks delicious, My favorite smoothie ingredient is fruit! Half a blender of orange juice; . Thank you for posting it! These cookies will be stored in your browser only with your consent. I Made It Nutrition Facts (per serving) Show Full Nutrition Label Generated by Wordfence at Thu, 2 Mar 2023 2:04:04 GMT.Your computer's time: document.write(new Date().toUTCString());. However, youll also add a helping of spinach into the mix. I love running, cooking, and curling up with a good book! These are an oldie but have, Im a doerI always have been. If so, just add a few more drops of stevia and blend. I will be trying this in the morning, I just bought a bag of clementines yesterday :). No votes so far! for free in the hope that I would mention it on my blog. Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy, The information shown is an estimate provided by an online nutrition calculator. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Good point on dairy, its not for everyone. It should not be considered a substitute for a professional nutritionists advice. If you've ever wondered how to make a smoothie, it doesn't get any easier than this one. Nutrition Pour orange juice and water over everything and cover with the lid. This looks like a ray on sunshine on a cold, dreary January day. Thank you!! Serve. Eat them, drink them, its all good. I love smoothies (in fact Im drinking one right now! 1 cup orange juice Instructions Dump each of the fruits into a large blender. Make a refreshing orange smoothie with our easy recipes. this smoothie should definitely help, it sounds delicious! And I can attest to this smoothies deliciousness. I took out the salt and added a bit of stevia to enhance the flavor and my whole family loved it. Cooking Light may receive compensation for some links to products and services on this website. This category only includes cookies that ensures basic functionalities and security features of the website. It gives me exactly what I need in the mornings & its so good!! ;). Now check your email to confirm your subscription. Sometimes life gets really busy at our house. What a delicious, bright, and fresh way to begin a day. More about Cookie and Kate , Follow us! Servings: 4. I have tried the smoothie with almond milk and its delicious either way. 5 from 13 votes Print Recipe Pin Recipe Prep Time 5 mins Blending Time 2 mins Total Time 7 mins Course Breakfast Cuisine American Servings 1 smoothie Calories 296 kcal Equipment high speed blender Ingredients It has a whopping 90% of your daily dose of vitamin C. And it only has 4.1 grams of fat, so you can enjoy it almost guilt-free. Email me when Kate or another C+K reader replies directly to my comment. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. I also would rather eat than drink my food, but sometimes a smoothie is good in the a.m., with some pastries. I was tempted to try add ins but thought Ill first try a sip as is it is as is, AMAZING! This healthy, immune-boosting carrot smoothie should be at the top of your 'recipes to try' list. Meet your new favorite morning drink! Hope you are feeling better soon! Disclosure of Material Connection: I received one or more of the products or services mentioned in some of my posts
Never miss a creative idea that she shares by connecting with her here, or read more of her posts. Our free email newsletter delivers new recipes and special Cookie + Kate updates! Yum! Benefit: Protects vision with powerful antioxidants.. 1 c baby spinach 1 c cucumber chunks avocado, halved, pitted, and peeled 1 large kiwifruit, peeled and chopped c frozen kefir (we used . Thank you for this! I would never even think to put clementines in a blenderso youve totally got me excited. Ingredients cup orange juice cup milk 2 tablespoons white sugar 8 ice cubes Directions Combine the orange juice, milk, sugar, and ice cubes in a blender; blend until smooth. This looks so refreshing!! Like I said you will totally suck this down! This smoothie + vanilla is FREAKING AMAZING. Ive had enough of this vertigo! Kathryne, your smoothie looks so darned bright and inviting. Blend until smooth. And you can whip up this Orange Juice Smoothie in just a few minutes and be on your way and out the door to begin your busy daywith a breakfast that wont leave you feeling guilty or sluggish! these links. tried with turmeric, didnt taste good to me. Hi Kate! However, they provide more nutrients and health benefits than the fruit alone. 2023 Warner Bros. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. I am always happy to have a box of clementines around too. Seems like we have a revolving door of colds. Hi Kate, just want to leave my first comment on your blog. Begin by combining the orange juice plus maple syrup in a blender. I made it, but made a few subs due to what was in my house. But you make it sound smart. 1. Combine all ingredients in a blender then blend until smooth. Looks delicious! 4 oz orange soda, low calorie; 1 container vanilla yogurt, low fat; 1 cup whole strawberries; 1 cup ice; 1 small banana; Directions. You cant beat it if you need a low-calorie, low-carb smoothie option. Hope you recover soon. Im adding this one to the list to try! (You will not be subscribed to our email newsletter.). Blend for about a minute to completely puree the fruit. 2 Tbsp orange juice (fresh squeezed is best) tsp vanilla extract Dash of cinnamon Directions Combine all ingredients in a blender, cover and blend until smooth. My dog, Cookie, catches the crumbs. Meet this Acai Smoothie! Thanks, Malinda! Hope you feel 100% again ASAP :) 2. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. In a large bowl, dissolve yeast in warm water. Iowa Girl Eats is a trademark of Iowa Girl Eats LLC. Each smoothie has less than 80 calories and only 12 net carbs. What a delicious way to get some extra vitamin C. I hope you feel better soon! Youll make it with orange juice, frozen peaches, peach yogurt, and honey. To add a little different twist Ive added some fresh ginger and a few pieces of frozen pineapple. Price and stock may change after publish date, and we may make money off Ive never thought to put clementines into a smoothie before but its so good! This has become the new orange juice in my house, so Ill be enjoying it even after I buck this cold! Tropical-tasting and sweet, with the perfect, smooth and creamy consistency. Blend until smooth and creamy. Its called a FLU SHOT! But this recipe adds oranges to the mix, and the result is incredible. Ingredients used: Banana, carrot, almond milk, yogurt, cinnamon, ginger, nutmeg, and toasted walnuts. Whisk in Greek yogurt and set aside. Hi Linda! Print Recipe Pin Recipe Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Yield: 1 serving Category: smoothie, juice Method: Blender Cuisine: American Scale Ingredients 1 cup Orange Juice Perfumed with fresh orange zest in the dough, filling and glaze, these citrusy cinnamon rolls come together in less than an hour, thanks to a fluffy, tender base that doesn't require yeast. I love that you have a tangerine tree. Naturally, we want you love the taste of a freshly blended Robeks fruit smoothie drinks.the zest of squeezed-fresh juice.the natural sweetness of fresh fruit.the zen of a wheat grass shot.the full-bodied flavor of a gourmet sandwich or wrap.or sinful creaminess of our non-fat yogurt. To the blender jar add 1 cup organic frozen berries, and 1 frozen banana. The fresh ginger and a bit of nut surely going to add taste to it. Instructions. Add more orange juice to make the smoothie more pourable or liquid. (It's all free.). After all, this list wouldnt be complete without it. Quorn Meatless Pieces: Mycoprotein (93%), Yeast Extract, Egg White. Your comments make my day. Pour the orange juice over the top of the fruit. Since you just blend up the ingredients in a blender, its even easier to make than fresh orange juice. Years ago, I discovered a wonderful remedy for colds of all kinds. Im not really much of a smoothie girl either, but this I can get excited about! found your blog a few days ago and am loving it! This healthy, immune-boosting carrot smoothie should be at the top of your recipes to try list. Generated by Wordfence at Thu, 2 Mar 2023 2:04:01 GMT.Your computer's time: document.write(new Date().toUTCString());. Such a delicious smoothie! Its nothing against fruit (really fruit, its me, not you). Im happy you loved it, Elle. Its low in fat, high in fiber, and through the roof in vitamin C. Just dont be scared off by its green color. We are sorry that this post was not useful for you! Especially the sunrise smoothie. This was awesome! Im not feeling well and I have a million tangerines from my tree. 1 - 2 tablespoons honey (or agave or your desired sweetener), if needed 1 teaspoon vanilla extract, store-bought or homemade Instructions Combine all ingredients in a blender, and blend until smooth. http://www.youtube.com/sparklesandsuch26. 1 banana, frozen and chunked 1 peach, peeled and sliced cup honeydew melon, cubed 1 (8 ounce) container orange yogurt 1 teaspoon white sugar cup ice Directions Combine the orange juice, banana, peach, honeydew melon, yogurt, sugar, and ice in a blender. Every sip is a little slice of orange heaven. I eat very much like you create, but you take it to 5 stars!!! Ingredients: 5 Serves: 1 Nutrition information Advertisement ingredients Units: US 13 cup oatmeal 5 tablespoons non-fat vanilla yogurt 12 frozen banana 12 cup orange juice ice cube directions Blend all together till desired consistency. Recipe inspired by Gimme Some Ovens Orange Julius recipe. Its sweet, peachy, and just a tiny bit tangy. Just like you I like to eat my fruit whole but your smoothie looks refreshing. Thanks Kate! I had a cold and it turned into a sinus infection, so thats why I could/would go to the doctor for antibiotics. Oof, those nasty colds hit at the worst times. I forget just how tasty they are! Perfect timing. Theyre both tart and zippy, but somehow, it just works. 5 days of simple yet flavorful recipes that take the stress out of dinnertime! Delighted to hear that you appreciate my posts. Packed with vitamin C, this sweet and tangy citrus smoothie will inspire smiles on even the rainiest morning. My kids like to remind me that I dont make this enough! I could not get the print receipe to print. Copyright 2023 Iowa Girl Eats. 09.02.2022. Serve immediately, dividing between two glasses. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Im so glad you like this smoothie! Leave a comment below and share a picture on. Blend until smooth, or chunky, as desired. It took about a minute to get the fruit pureed into the sunrise sunset smoothie. Sounds like a great way to start the day :). A delicious and. I love clementine season I could eat my weight in those little beauties, but I love this idea for packing in lots of Vitamin C, and sounds so tasty too! Can you please suggest any substitution for sea salt? Blend the frozen mango with one cup of Trop50 until smooth. I drank at least four of these over the weekend and I am feeling better. This smoothie looks Awesome! Process everything on high speed until smooth and creamy. Great recipe! It doesnt matter if you want a light breakfast or a refreshing snack, these orange smoothie recipes are sure to satisfy. This kind of reminds me of an orange Julius! So it has a gorgeous golden color and tastes fantastic. Preheat the oven to 400 F. Next, line a baking sheet with parchment paper.